---
title: Nature and You Oahu Waterfall Hiking Tour with Lunch
slug: nature-and-you-oahu-hiking-tour-with-lunch-honolulu
type: attraction
sub_type: hiking tours
source_url: https://www.tripster.com/detail/nature-and-you-oahu-hiking-tour-with-lunch-honolulu
city: Honolulu
state: HI
country: US
address: '"Pick Up Only", 307 Lewers Street #401'
geo:
  lat: 21.28041
  lng: -157.82894
duration: up to 5 hrs
cancellation_policy: Free cancellation up to 24 hours before the experience.
extracted_at: 2026-06-16T20:29:53.114Z
price_from:
  amount: 109
  currency: USD
  unit: per_adult
availability: InStock
rating:
  value: 4.5
  count: 155
  scale: 5
ticket_options:
  - group: Other Options
    options:
      - name: Single Admission
        price: 105.78
        regular_price: 119
        savings: 13.22
        ticket_types:
          - name: Adult (12+ yrs)
            min_age: 12
          - name: Child (4-11 yrs)
            min_age: 4
            max_age: 11
---
## Overview

Discover Oahu’s natural beauty on the Nature and You: Oahu Waterfall Hiking Tour. This 5-hour guided adventure features a hike through lush Manoa Valley to the breathtaking 150-foot Manoa Falls, with a scenic lunch overlooking Tantalus Lookout.

## What's Included
- Guided hike on Manoa Falls Trail
- Sandwich lunch from Andy’s Sandwich Shop with vegetarian options
- Round-trip transportation from select Waikiki locations

## What's Not Included
Not specified.

<!-- tripster:ticket-options:start -->
## Ticket Options

- **Single Admission** — $105.78 (regularly $119.00, save $13.22)
  Hike through the stunning Manoa Valley, where movies like Jurassic Park were filmed. Enjoy round-trip transportation from Waikiki, a guided rainforest tour, and a healthy lunch at Tantalus Lookout. Learn about Hawaii's rich plant life while taking in the beauty of Manoa Falls.
  - Adult (12+ yrs)
  - Child (4-11 yrs)

<!-- tripster:ticket-options:end -->

## Good to Know
* The tour takes you to the lush rainforest of Manoa Falls Trail, one of the most popular waterfall hikes on Oahu.  
* The guided hike is approximately 0.8 miles each way (about 1.6 miles round trip) through tropical rainforest terrain.  
* The trail leads to the stunning 150-foot Manoa Falls waterfall, surrounded by lush vegetation and bamboo forests.  
* The hike is considered easy to moderate, but sections of the trail may be muddy or slippery, especially after rain.  
* The full tour lasts approximately 4–5 hours, including transportation, the hike, and a lunch stop.  
* A sandwich lunch from Andy’s Sandwich Shop is included, with vegetarian options available.  
* Round-trip transportation from select Waikiki locations is included.  
* Guests should wear comfortable hiking shoes with good grip and bring water, sunscreen, and insect repellent.  
* Children ages 4 and older may participate if they can walk the trail independently.  
* Much of the path is paved, though sections become rocky and can be slippery, especially in wet weather.  
* The round-trip hike covers 0.8 miles with an elevation gain of 633 feet.  
* A light rain jacket and mosquito spray are recommended.  
* The trail is best suited for guests comfortable with uneven terrain.  

## Cancellation Policy

Free Changes & Cancellations — See details upon selection.

## FAQs

### How long is the tour?

The tour lasts approximately 5 hours, including transportation, the hike, and lunch.

### What should I bring?

Please bring comfortable shoes and clothing. Please make sure your shoes can be in the mud, as this part of the island can receive rain. A light rain jacket and mosquito spray are also a good idea.

### How difficult is the hike?

The hike to Manoa Falls is considered easy to moderate. The trail is approximately 0.8 miles each way (about 1.6 miles round trip) and usually takes about 1.5–2 hours to complete. Sections may be muddy or slippery depending on weather conditions.

### What kind of lunch is served on the tour?

Lunch is provided from Andy’s Sandwich Shop, with options such as pastrami, tuna, or a vegetarian sandwich.

### Can you pick me up in other parts of the island?

Pick up is only at designated locations around Waikiki.

### Can I swim on this tour?

It is not recommended to swim on this tour.

### Is this tour appropriate for all ages?

The tour is family-friendly, but children must be at least 4 years old and able to walk on uneven terrain.

### Does this tour operate daily?

Tours are Monday thru Friday at 9am.

### What should I wear for the waterfall hike?

Wear comfortable clothing suitable for warm tropical weather and sturdy hiking shoes with good traction. The trail can be muddy, so closed-toe shoes are recommended. Bringing a light rain jacket is also a good idea since showers are common in the rainforest.

## Reviews

> "Awesome experience!!"  
> — Julesjr142025, May 17, 2025